

It doesn’t have to be email. Denmark has such a system, called e-boks. It’s essentially your digital mailbox where you can receive most letters from government agencies and banks (no more paper!). Other institutions and companies can use it too (not sure about who can and can’t use, maybe you can send ‘letters’ from one individual to another too?). I think it’s also possible to respond in some cases.
What does poor internal self talk mean here? Thinking badly about yourself? Not making coherent sentences in your thoughts? Something else?